Internal dialog or how do you speak with yourself?(IV)

In your way of personal development the inner voice is a important  aspect of our life which needs to be take in consideration for reaching the success.The first three aspects about which I’ve already wrote are here if you missed them:

You don’t have  to search very hart to find out that you have a inner voice and that you are able to have a internal monologue about everthing happens in your life and around you and paying attention to it ,observing it is crutial in the moment you’ve decided to change and to evolve and go on the way of self improvement.

Your inner voice is using all your daily thoughts,memories,real or false imagies,sensations and is having a really important contribution on how do you feel when you are doing your regular activities.

In this world when everybody is saying that he is an “ EXPERT” and he knows “ Everything” we are all somehow aware about this inner voice and how do we speak with us.

Being aware about your inner voice is one of the first step to “ control it “

Stop reading this article ,close your eyes and for 2 minutes just breath slowly and relax.

 

I’m sure you’ve  listen my small request and now I’m curious to see if during this 2 minutes you had any thought and please write it in a comment with courage and doesn’t matter you have been thinking  that :

  • I have to be at work in half of hour;

  • I  have to make a shower;

  • I ‘m using my time in a good way;

  • I’ve been doing only mistakes recently.

You are the only one who knows what you have been thinking about yourself even if is good or bad and what your inner voice have been telling to you and this voice is a part of us and the second step is to make  it our best friend and a good way that I’m using for me is when you hear the internal monologue who is trying to manipulate you  just be carefull and OBSERVE it with calm and detachment like a spectator of your own movie and you will notice that doing often this inner voice will become less and less strong and you will be able to control it better.

Remenber being aware and observing your inner voice ,you will be able to use it in your benefit and say to yourself  that you are the best ,that you can be a hero of your life ,anything that you want , as well living now and here and being present.

Thank you for reading my post.

So

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